To get lean, one of my best tricks is to run a keto. I love to have a light caloric surplus that makes me gain mass very slowly while providing a good level of energy, but once in a while, I need to lean out a little otherwise ill get too fat.
In addition, typically, just before the summer I desire to get a little leaner than usual, enough to see my abs. You know, being lean in the summer when it’s hot just feels great. [Read more…]