Let’s say you have been doing strength training / body-building for a while now, you have a nice and well-rounded routine, you got your diet right and had some nice muscle gain especially in the first couple of years, but now it’s getting very challenging to get even just a little more development. [Read more…]
Assuming you’re already following a good strength training program, and that you already know the basics, you are probably looking for new or better ways to maximize the muscle building process in order to grow bigger and stronger muscles as fast as humanly possible.
Yes, most of us are a little impatient when it comes to muscle growth. It’s a very long and challenging process but there are many things you can do to get a better return on investments with your time in the gym: one of them is to control and manipulate your tempo of repetitions. [Read more…]
You are probably capable of doing 10 times more than what you think you can do, which is probably 10 times more than what you actually do. You are without doubt infinitely superior and paradoxically and considerably simpler than what you think you are. But regrettably, you choose to be someone else. [Read more…]
Have you seen the latest statistics on wealth inequality in America? Well, to make the long story short, the tendency is that strong, rich and powerful people are becoming even more powerful while the average population’s share of the pie is getting smaller year after year. [Read more…]
Naturally, everybody has heard already that physical conditioning is good for health. However, lots of us are confused about what kind of program is good for a man. There are so many different garbage systems and scams out there that it’s almost unbelievable.
I saw a commercial on TV last month featuring the latest fashion in abs sculpting and body toning systems. This product was probably the most ridiculous piece of shit I have ever seen. I thought I knew a lot of people that were uninformed and ignorant but how could they sell this crap for 150$? Guess what? A few days later, I saw a well-dressed couple discussing buying it at Wall-Mart. What the fuck? [Read more…]