In this article, I’m going to go deeper into the rabbit hole giving you all the practical information you need to start a Ketogenic diet properly. But first, before starting, you need to know that the ketogenic diet is for those who are ready to do whatever it takes to have a super sharp mind, great steady level of energy, lose the unnecessary body fat and eventually reach a powerful level of health. But it is not for the weak of mind. [Read more…]
To get lean, one of my best tricks is to run a keto during the winter. I love to have a light caloric surplus that makes me gain mass very slowly while providing a good level of energy, but once in a while, I need to lean out a little otherwise ill get too fat.
In addition, typically, just before the summer I desire to get a little leaner than usual, enough to see my abs. You know, being lean in the summer when it’s hot just feels great. [Read more…]
How can I build a good muscle mass without steroid like you Chuck? Well, I am going to break it down very simply for you. This will be the no-bullshit, straight to the point, way of building muscle mass without steroids, by Chuck.
Building muscle is not rocket science like many people on the net want you to believe. You do not need to endlessly buy some miraculous supplement in order to succeed doing this, but you need to follow some core principles. [Read more…]
Often, friends, family members or random dudes ask me what is my training program. What should I do to have results like you? But the answer is not so simple because I was not following a well-known training program. Well… until now…
I have read most books and website on the subject and based on the principles that stand behind the elements that bring results; I have designed my programs. [Read more…]
Keeping a lean body and keeping fit in general is undeniably the best way to look young and attractive. But even more importantly, the health benefits of being lean will ensure that you live a long life full of energy. Indeed, most popular life threatening diseases, such as numerous cardio vascular diseases, diabetes, high blood pressure, infertility, hormonal imbalance, cancer and back pain, just to name a few, are closely related to obesity.
So, let’s take a quick look at a formula that will allow you to lose 1 pound every single week until you achieve your desired weight, which is by the way, the best speed to avoid muscle wasting and other unpleasant side effects. [Read more…]
Before you go on and explore this article in detail, please read “Use your body language for success in business and career, Part 1” first.
The mirroring effect
When you’re the one who speaks, you’re the one who leads the interaction at that precise moment. The feelings of the listeners are always influenced by the communication of the leader or speaker. This means that what you feel and how you move and speak will serve as mirrors to you listeners to some degree. [Read more…]
The implication of sending efficient and clear communication to those around us is of tremendous strategic importance. Whether you try to lead your gang, attract and keep women, step ahead of your competition or close successful business deals, communication is not something merely related to success but something your survival highly depends on. [Read more…]
The more we age, the less energy we have, and this is a truly sad reality for all of us. If only we could have as much energy as we had back when we were kids! Can you imagine how much more you could do if you had a way of increasing your base energy levels by only 10% to 20%? That would be great, wouldn’t it?
When you think about it, a lot comes down to how much energy your body has. When you’re full of energy, you’re happier, more productive, horny, focused, sharp and strong. [Read more…]
A lot of guys who want to shred a couple of pounds of fat choose to use popular fat-burning trainings and dieting protocols advertised in the mass media. Unfortunately, the methods propagated by the media are not only problematic but may also bring ugly results in the end. Are you prepared to risk your health for show? Think again. [Read more…]
Let’s say you have been doing strength training / body-building for a while now, you have a nice and well-rounded routine, you got your diet right and had some nice muscle gain especially in the first couple of years, but now it’s getting very challenging to get even just a little more development. [Read more…]